Melatonin and Zolpidem: Do Sleeping Aids Actually Work?

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How do they work?

 

The active ingredient in Ambien pills is zolpidem tartrate. That’s a pretty complex name, and it may not mean much to you. But basically, it means that if you take Ambien pills, they’ll promote relaxation and help you sleep. The FDA says that Ambien pills are safe when taken as prescribed—and over-the-counter sleeping pills can also be safe when used as directed by your doctor. When used properly, they can allow people who have trouble sleeping to get a good night’s rest without experiencing any negative side effects or drowsiness during their waking hours.